20 Lunches You Can Meal Prep on Sunday

Avoid drive-thru urges and packaged food cravings this week by preparing nutritious lunches ahead of time. This meal-prep technique will

By Casey Frazier 2 Min Read


The Only Yoga Positions You Need for a Strong Core

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine

By Casey Frazier 5 Min Read

Swan Retro Air Fryer SD10510 review

Let's take a quick overview:Pros Retro styling in many colours Easy to use Consistent resultsCons Loud fans Basket wobbly in drawerOur VerdictIf

By Casey Frazier 6 Min Read


Squirting and Other Sex Misconceptions, Debunked

Most of us have been talking (or rather, whispering and giggling) about sex since that first middle school health lecture.

By Casey Frazier 11 Min Read


Money Questions Newlyweds Should Ask Each Other

No newlywed enjoying that blissful honeymoon period wants to think about divorce, but one way to keep your “happily ever

By Casey Frazier 8 Min Read